Must-Try Foods In Montpellier (France) For Tourists 2026 - 2027

Food History of Montpellier, France

Montpellier, located in the south of France, has a rich culinary tradition influenced by various cultures over the centuries. The city is in the Languedoc-Roussillon region, which is known for its wine production and Mediterranean influences. As a trading port and university city, Montpellier has seen an influx of ideas and ingredients, blending French cuisine with Spanish, Italian, and North African flavors. Seafood, olive oil, garlic, and herbs de Provence are commonly featured in the local dishes.

Top 10 Must-Try Food Dishes in Montpellier, France

1. Brandade de Morue (Non-Veg) - A creamy mixture of salt cod that's been whipped with milk or cream, olive oil, and sometimes garlic.
2. Tielles Sétoises (Non-Veg) - A spicy octopus pie that originates from the neighboring town of Sète, showcasing the coastal seafood influence.
3. Ratatouille (Veg) - A classic Provencal vegetable stew made from aubergines, courgettes, peppers, tomatoes, and onions.
4. Soupe au Pistou (Veg) - A traditional vegetable soup with basil, garlic, and olive oil similar to pesto, often served with pasta or beans.
5. Aligot (Veg) - Though not originally from Montpellier, this traditional dish made from cheese blended into mashed potatoes is a must-try in the region.
6. Chèvre Chaud (Veg) - A warm goat cheese salad, often served with honey and nuts on a bed of greens and drizzled with vinaigrette.
7. Pélardon (Veg) - A small, round goat cheese from the Languedoc region, sometimes served on salads or as part of a cheese board.
8. Fougasse (Veg) - A type of bread that's often filled with olives, cheese, or anchovies. It's similar to the Italian focaccia.
9. Moules Marinières (Non-Veg) - Mussels cooked in white wine with garlic and herbs, another example of the region's excellent seafood.
10. Fruits de Mer (Non-Veg) - A platter of various kinds of shellfish, usually including oysters, clams, mussels, and sometimes sea urchins.

Top Famous Restaurants in Montpellier, France

• Pastis Restaurant
  Address: 3 Rue Terral, 34000 Montpellier, France
  Famous Food: The menu changes regularly, but look for their fish dishes (Non-Veg) and seasonal vegetable plates (Veg).
• L’idée Saveurs
  Address: 5 Rue Four des Flammes, 34000 Montpellier, France
  Famous Food: Innovative takes on regional cuisine. Ask for daily specials, which usually include both veg and non-veg options.
• La Reserve Rimbaud
  Address: 820 Avenue de Saint-Maur, 34000 Montpellier, France
  Famous Food: High-end dining with dishes like rouget à la plancha (Non-Veg) and artichoke barigoule (Veg).
• Le Petit Jardin
  Address: 20 Rue Jean-Jacques Rousseau, 34000 Montpellier, France
  Famous Food: Offers a range of dishes with meat from poultry to fish (Non-Veg) and a good selection of vegetarian choices (Veg).
• Les Bains de Montpellier
  Address: 6 Rue Richelieu, 34000 Montpellier, France
  Famous Food: Known for their seafood platters (Non-Veg) and local cheese assortments (Veg).