Food In Hunza Valley

Food History of Hunza Valley, Gilgit, Pakistan

The Hunza Valley, located in the Gilgit-Baltistan region of Pakistan, is renowned for its breathtaking landscapes and longevity of its inhabitants, often attributed to their healthy diet. The traditional food of Hunza is deeply rooted in the natural and organic produce grown in this fertile valley. Agriculture is the backbone, with locals relying on self-sustained farming methods. The diet in Hunza is predominantly plant-based, featuring whole grains, fruits, vegetables, nuts, and legumes, with a moderate consumption of dairy products and meat, mostly from chicken and fish.

One of the key aspects of the Hunza diet is the consumption of apricot and its oil, considered a staple. The community also abstains from consuming food in excess and practices fasting. This, along with the integration of various herbs with supposed health benefits, contributes to the Hunza people's reputation for good health and long life spans.

Top 10 Must-Try Food Dishes in Hunza Valley

1. Harissa - A hearty, warming porridge-like dish made of wheat, barley, and chicken, seasoned with local spices. (Non-Veg)
2. Chapshuro - Often referred to as the Hunza pizza, this is a savory turnover filled with a mixture of chopped meat (other than cow), vegetables, and herbs. (Non-Veg)
3. Dawdoo - A wholesome soup made from homemade noodles and vegetables, commonly enjoyed in breakfasts. (Veg)
4. Giayaling - A type of bread that is cooked over a hot sand bath and often served with savory side dishes or jams. (Veg)
5. Gyal - A whole wheat pancake that is a staple for breakfast, served with apricot oil or butter. (Veg)
6. Diram Fitti - A sweet dish made from sprouted wheat flour, enjoyed as a dessert or snack. (Veg)
7. Mulberry Cake - A delicious cake made with local mulberries, reflecting Hunza's rich tradition of fruit cultivation. (Veg)
8. Hoi Lo Garma - A stew made from local vegetables, including potatoes and leafy greens, which is both fulfilling and nutritious. (Veg)
9. Yak Butter Tea - A traditional beverage made from tea leaves, yak butter, and salt, providing warmth and energy in the cold climate. (Veg)
10. Apricot Oil - Not a dish but a vital element in Hunza cuisine, used in cooking and as a dressing for various salads and dishes. (Veg)

Top Famous Restaurants in Hunza Valley

• Café de Hunza
  Address: Karimabad, Hunza Valley, Gilgit, Pakistan
  Famous Food: Walnut Cake (Veg)
• Hidden Paradise Restaurant
  Address: Aliabad, Hunza Valley, Gilgit, Pakistan
  Famous Food: Trout Fish (sourced locally, non-vegetarian)
• Eagle's Nest Restaurant
  Address: Duikar, Altit, Hunza Valley, Gilgit, Pakistan
  Famous Food: Apricot Cake (Veg)
• Mountain Cup Café
  Address: Karimabad, Hunza Valley, Gilgit, Pakistan
  Famous Food: Organic Salads with Apricot Dressing (Veg)
• Baltit Fort Café
  Address: Near Baltit Fort, Karimabad, Hunza Valley, Gilgit, Pakistan
  Famous Food: Hunza Thukpa (a noodle soup made with chicken or vegetables; available in both Veg and Non-Veg)