Must-Try Foods In Istisu Thermal Spring (Lankaran) For Tourists 2026 - 2027

Food History of Istisu Thermal Spring, Lankaran, Azerbaijan

One of the lesser-known delights of Lankaran, a region famous for its thermal springs, is the unique local cuisine that has developed over the centuries. Nestled between the Caspian Sea and the lush Talysh Mountains, Lankaran's culinary traditions are a product of its rich natural bounty and cultural crossroads. The hot springs themselves, known as Istisu which means "hot water," have been historically revered for their therapeutic properties. While they attract health-seekers, the local cuisine tantalizes food enthusiasts with a variety of fresh, organic, and flavorful dishes rooted in Azerbaijani culture. The food in this region frequently features garden vegetables, fragrant herbs, and an abundance of greenery, reflective of the fertile lands and mild climate.

Must-Try Top 10 Food Dishes in Istisu Thermal Spring, Lankaran

1. Lavangi (Non-veg) - Aromatic chicken or fish stuffed with a mixture of walnuts, onions, and herbs and slowly cooked in a tandoor oven.
2. Ashgana (Non-veg) - A hearty soup made with lamb, noodles, vegetables, and greens, perfect for the health-conscious visitor.
3. Saj Ichi (Non-veg) - A selection of grilled meats, typically including chicken or lamb, served on a saj, a type of flat griddle.
4. Hurda Ash (Veg) - A wholesome porridge-soup prepared with green wheat, which can be served as a vegetarian dish without the meat component.
5. Lankaran Plov (Non-veg) - A fragrant rice dish unique to the region, often served with fish, fragrant herbs, and a side of steaming broth.
6. Kuku (Veg) - A type of herb frittata packed with locally-sourced greens and eggs.
7. Piti (Non-veg) - A savory, slow-cooked stew made with chickpeas, vegetables, and lamb or sheep meat served in a small pot.
8. Lentil Kofta (Veg) - Balls of spiced lentils, often eaten with a tangy yogurt sauce and salads.
9. Baliq Shashlik (Non-veg) - Grilled fish skewers seasoned with local spices served alongside fresh vegetables.
10. Badimjan Dolma (Veg) - Eggplants stuffed with a mix of lentils, herbs, and spices, topped with a tomato-based sauce.

Top Famous Restaurants in Istisu Thermal Spring, Lankaran

• Khan Lankaran Restaurant
  Address: Qala street, Lankaran
  Famous for: Lavangi (Non-vid) and Badimjan Dolma (Veg)
• Sefi’s Coffee & Kitchen
  Address: Heydar Aliyev Avenue, Lankaran
  Famous for: Freshly brewed coffees and local pastries (Veg)
• Lankaran Springs Wellness Resort Restaurant
  Address: Istisu, Lankaran
  Famous for: Healthy options like Hurda Ash (Veg) and a variety of pomegranate-infused dishes (Veg/Non-veg)

The above restaurants offer a glimpse into Lankaran's delicious culinary scene, serving both traditional dishes and innovative interpretations that cater to every palate, including options for those who prefer vegetarian meals.