Must-Try Foods In Sumhuram Old City (Salalah) For Tourists 2026 - 2027

Food History of Sumhuram Old City, Salalah, Oman

Sumhuram Old City, located near Salalah in Oman, is replete with history that extends to its culinary traditions. As an ancient port city, once an active part of the frankincense trade, Sumhuram was a melting pot of different cultures, which is reflected in the rich and diverse cuisine of the region. The influence of trade links with Africa, India, and the Middle East is apparent in its use of spices, grains, and cooking techniques. Traditional Omani food is known for its aromatic flavors, with dishes often prepared with a mix of spices such as cardamom, cloves, cinnamon, and saffron.

Top 10 Must-Try Food Dishes in Sumhuram Old City, Salalah, Oman

• Shuwa - A traditional Omani dish usually eaten during festive occasions, Shuwa is marinated lamb or goat slow-cooked in an underground sand oven. (Non-Veg)
• Majboos - Also known as Kabsa, Majboos is a spiced rice dish typically served with chicken or fish. (Non-Veg)
• Mashuai - A dish consisting of roasted kingfish served with lemon rice. (Non-Veg)
• Shurbah - A hearty Omani soup made with wheat, herbs, and meat. (Non-Veg)
• Mushaltat - A soft flatbread stuffed with various fillings such as spinach or cheese. (Veg)
• Thareed - A type of casserole made with vegetables and meat layered with thin bread. (Non-Veg)
• Qabuli - A rice dish seasoned with spices and typically served with meat. (Non-Veg)
• Sakhana - A thick sweet soup made from wheat, dates, molasses, and spices. (Veg)
• Falafel - Deep-fried balls made from ground chickpeas, commonly served in a pita or wrapped in flatbread. (Veg)
• Halwa - A traditional Omani dessert, Halwa is a sticky sweet treat made from sugar, honey, rosewater, and various nuts. (Veg)

Top Famous Restaurants in Sumhuram Old City, Salalah, Oman

1. Baadshah (Great Indian & Middle Eastern Cuisine)
   Address: Al Dahariz, Salalah, Oman
   Famous for: Biryani, typically made with chicken or fish. (Non-Veg)
2. Bin Ateeq
   Address: New Salalah, Near Lulu Hypermarket, Salalah, Oman
   Famous for: Omani-style grilled meats and rice dishes. (Non-Veg)
3. Al Tannour Lebanese Restaurant
   Address: Al Nahda Street, Salalah, Oman
   Famous for: Lebanese mezze such as hummus and tabbouleh. (Veg options available)
4. Udupi
   Address: 23rd July Street, Salalah, Oman
   Famous for: South Indian vegetarian cuisine, including dosas and idlis. (Veg)
5. As Sammak Seafood Restaurant
   Address: Beach Promenade, Salalah, Oman
   Famous for: Freshly grilled seafood dishes. (Non-Veg)
6. Italia Restaurant
   Address: Itin Rd, Salalah, Oman
   Famous for: Italian cuisine with a selection of delicious pasta and pizza. (Veg options available)
7. Al-Dahareez Al Arabi Restaurant
   Address: Al Dahareez, Salalah, Oman
   Famous for: Arabic dishes such as Shawarma and Arabic bread. (Non-Veg)
8. Green Leaf Restaurant
   Address: Salalah, Oman
   Famous for: Indian vegetarian food. (Veg)

Note: It is always good to check the availability of dishes and restaurant operation hours before visiting, as these details can change over time.