Nizwa, a historic city in the heart of Oman, has a rich culinary tradition that reflects its role as a center for trade and culture. Influenced by Arab, Persian, Indian, African, and even Portuguese flavors due to Oman's maritime history, Nizwa offers a blend of spices, ingredients, and cooking techniques that create unique and aromatic dishes. Historically, the food in this region relied heavily on local produce, meats such as goat and chicken, rice, and dates. The traditional methods of cooking often include slow-cooking in underground clay ovens or over an open flame.