In Old Goris, a town that retains much of Armenia's historical essence, the food is deeply rooted in the traditions and the rugged geography of the region. Armenian cuisine in general is ancient, with its roots dating back thousands of years. Traditional cooking methods, such as the use of the underground clay oven known as a 'tonir', have been preserved in places like Old Goris. The fertile lands, variable climate, and access to fresh spring water contribute to the unique flavors of the region. In Old Goris, food often encompasses a variety of wild herbs, grains, and fruits such as apricots and pomegranates that are native to the region. Dishes are commonly prepared with lamb, chicken, and fish, though several vegetarian options are deeply woven into the fabric of the cuisine due to the fasting traditions of the Armenian Apostolic Church.