Must-Try Foods In Sao Beach (Bai Sao) (Phu Quoc) For Tourists 2026 - 2027

Food History of Sao Beach (Bai Sao), Phu Quoc, Vietnam

Known for its white sandy beaches and crystal-clear waters, Sao Beach (Bai Sao) in Phu Quoc is not only a beautiful destination but also a place with a rich food culture. The island has a long history of fishing, which reflects in its cuisine that is heavily centered around seafood. Due to Phu Quoc’s location in the Gulf of Thailand, fresh seafood is abundant and forms the basis of many local dishes. Over the years, Phu Quoc has developed a unique food scene that combines traditional Vietnamese flavors with influences from nearby countries, such showcases in the local specialties made with fish sauce for which the island is famous.

Must-Try Top 10 Food Dishes in Sao Beach, Phu Quoc

1. Phu Quoc Seafood - Non-Veg: A visit to Sao Beach is incomplete without trying the fresh seafood, especially dishes like grilled squid, prawns, and fish.
2. Banh Canh - Non-Veg: A hearty soup made with thick noodles, often served with crab or fish, a true comfort dish of the region.
3. Spring Rolls (Goi Cuon) - Non-Veg: Fresh spring rolls filled with greens, herbs, vermicilli, and usually shrimp or pork, rolled in rice paper.
4. Rice Porridge (Cháo) - Non-Veg: A savory rice porridge that's often cooked with fish or seafood, perfect for light meals.
5. Mango Salad (Goi Xoai) - Veg: A tangy and spicy salad made with unripe mangoes, herbs, and peanuts.
6. Fried Rice (Com Chien) - Can be Veg/Non-Veg: A flexible dish that can include a variety of vegetables and often features seafood.
7. Grilled Oysters - Non-Veg: Oysters are a local favorite, often grilled with a variety of sauces or simply with a squeeze of lime.
8. Banh Khot - Non-Veg: Mini savory pancakes made with rice flour, coconut milk, and topped with shrimp or squid.
9. Fried Tofu with Lemongrass (Dau Hu Chien Sa) - Veg: Crispy tofu cubes fried with fragrant lemongrass and chili.
10. Fish Sauce Wings - Non-Veg: Chicken wings marinated in Phu Quoc's famous fish sauce, creating a unique and tasty appetizer.

Top Famous Restaurants in Sao Beach, Phu Quoc

• Paradiso Restaurant
  Address: Bai Sao, An Thoi, Phu Quoc, Kien Giang
  Famous Food: Seafood Platter (Non-Veg)
• Sao Beach Resort Restaurant
  Address: Sao Beach, Phu Quoc
  Famous Food: Grilled Seafood (Non-Veg)
• Bien Hai Quan - Sea Breeze Restaurant
  Address: Group 4, Bai Sao, An Thoi Town, Phu Quoc Island
  Famous Food: Phu Quoc Seafood (Non-Veg) and Vegetarian options available
• May Restaurant
  Address: Near Sao Beach, Phu Quoc District, Bai Sao, Phu Quoc
  Famous Food: Mango Salad (Goi Xoai) (Veg) and Seafood Hotpot (Non-Veg)
• Phu Quoc Seafood Restaurant
  Address: Bai Sao beach, Phu Quoc Island
  Famous Food: Fried Rice with Shrimp (Com Chien Tom) (Non-Veg)

As always, while enjoying the local cuisine, it's important for tourists to be mindful of their dietary preferences and allergies. Vegetarian options may be limited due to the emphasis on seafood, but many restaurants will accommodate requests for meat-free dishes.