In the region of Panjakent, including the picturesque area of Seven Lakes (Haft Kul), the food history is as rich and diverse as its landscapes. Traditional Tajik cuisine has been influenced by the various ethnic groups that have traversed the Silk Road throughout the centuries. The food reflects the agrarian lifestyle and the need for dishes that could provide energy for the often harsh climate. Local cuisine relies heavily on grains such as wheat and rice, dairy products, fresh and dried fruits, herbs, and a variety of meats, although beef is commonly consumed, several dishes can be prepared without it, catering to different dietary preferences.
While the Seven Lakes (Haft Kul) region itself may be remote with limited dining establishments, the nearby city of Panjakent offers a slice of the rich culinary tradition for which Tajikistan is known. Both vegetarian and non-vegetarian visitors can enjoy an array of local flavors that tell the story of this beautiful region.