Must-Try Foods In Baghdad (Iraq) For Tourists 2026 - 2027

Food History of Baghdad, Iraq

Baghdad, the capital of Iraq, has a rich gastronomic heritage that is a blend of different cultures that have influenced the region over the centuries. Historically, it was a melting pot of scholars, poets, and merchants from all corners of the Silk Road, which introduced a variety of spices and ingredients to the local cuisine. Baghdad was also once the capital of the Abbasid Caliphate, which led to a significant culinary development with dishes fit for the Caliphs and their courts. Influences from Persian, Mediterranean, and Arabic culinary traditions meld together to create the distinct flavors of Iraqi cuisine.

Top 10 Food Dishes in Baghdad, Iraq

1. Masgouf: An iconic Baghdad dish, masgouf is a grilled fish dish traditionally using carp. Seasoned with olive oil, salt, tamarind, and turmeric, the fish is slow-cooked over an open fire. (Non-Veg)
2. Tepsi Baytinijan: This is an eggplant casserole dish, often cooked with potatoes, tomatoes, onions, and various meats, excluding beef and lamb. (Non-Veg)
3. Dolma: A mixture of rice, vegetables, and sometimes meat wrapped in grape leaves or stuffed in vegetables. While there's a variety of dolma, the vegetarian version is quite popular as well. (Veg/Non-Veg)
4. Bamia: A rich stew made with okra, tomato, onions, and lamb. It is often served with rice or bread. (Non-Veg)
5. Kubba: A mixture of ground meat, typically chicken or fish, mixed with bulgur wheat or rice and spices, shaped into balls or patties, then fried or boiled. (Non-Veg)
6. Falafel: Deep-fried patties made from ground chickpeas or fava beans, mixed with herbs and spices. Typically served in a pita with vegetables and tahini sauce. (Veg)
7. Tabbouleh: A refreshing salad made of finely chopped parsley, mint, tomato, and onion, mixed with bulgur wheat, lemon juice, and olive oil. (Veg)
8. Baklava: A sweet pastry made of layers of filo filled with chopped nuts and sweetened with syrup or honey. (Veg)
9. Harees: A wheat and meat porridge, slow-cooked to a smooth consistency, and often eaten during Ramadan and on other special occasions. (Non-Veg)
10. Samoon: A type of Iraqi bread that's fluffy on the inside and crispy on the surface, often used for sandwiches or served with dips. (Veg)

Top Famous Restaurants in Baghdad, Iraq

1. Abu Nawas Fish Restaurant
   Address: Abu Nawas Street, Baghdad
   Famous For: Masgouf (Non-Veg)
2. Al Sajjad Restaurant
   Address: International Zone, Baghdad
   Famous For: Grilled meats (Non-Veg)
3. Al-Mansour Mall Food Court
   Address: Al Mansour, Baghdad
   Famous For: A variety of Iraqi and International dishes (Veg/Non-Veg)
4. Zahrat Al Khaimah
   Address: Karrada Street, Baghdad
   Famous For: Kubba (Non-Veg)
5. Al Aqssa Sweets
   Address: Al Kareem Street, Baghdad
   Famous For: Baklava and other sweet pastries (Veg)

Note: Due to ongoing social and political changes, visitors are advised to check the current situation and restaurant operations when planning to visit Baghdad.