In the abode of clouds, Cherrapunji, traditionally known as Sohra, food has been deeply rooted in the culture and traditions of the Khasi tribe. Predominantly, the diet comprises of rice along with meat and green leafy vegetables. They make use of spices sparingly and prefer boiling or roasting food. A unique aspect of Khasi cuisine is the minimal use of oil, making it healthy and nutritious. Fermentation is also a common technique, and local dishes often carry a tangy or unique flavor due to this process. Over the years, Cherrapunji has seen the amalgamation of traditional cooking methods with modern influences due to tourism and the interaction with other cultures.
While visiting Cherrapunji, tourists should definitely indulge in these top dishes and visit the local eateries to get an authentic taste of the Khasi cuisine, which offers both vegetarian and non-vegetarian options, excluding cow meat due to cultural preferences and local norms.