Must-Try Foods In Cherrapunjee (Meghalaya) For Tourists 2026 - 2027

Food History of Cherrapunji (Sohra), Meghalaya, India

In the abode of clouds, Cherrapunji, traditionally known as Sohra, food has been deeply rooted in the culture and traditions of the Khasi tribe. Predominantly, the diet comprises of rice along with meat and green leafy vegetables. They make use of spices sparingly and prefer boiling or roasting food. A unique aspect of Khasi cuisine is the minimal use of oil, making it healthy and nutritious. Fermentation is also a common technique, and local dishes often carry a tangy or unique flavor due to this process. Over the years, Cherrapunji has seen the amalgamation of traditional cooking methods with modern influences due to tourism and the interaction with other cultures.

Must Try Top 10 Food Dishes in Cherrapunji (Sohra), Meghalaya, India

1. Jadoh - A savory dish made with rice and pork, cooked with turmeric and other spices. (Non-Veg)
2. Tungtap - A fiery and flavorful fish paste that is often served as a side dish with other meals. (Non-Veg)
3. Dohneiiong - Succulent pork cooked in black sesame paste, it's a rich and flavorsome delicacy. (Non-Veg)
4. Nakham Bitchi - A spicy and tangy soup made with dried fish, it's a favorite in the Khasi community. (Non-Veg)
5. Pukhlein - A sweet dish made from rice flour and jaggery, it's a must-have for those with a sweet tooth. (Veg)
6. Ja Stem - Simple yet delicious, it is plain rice served with flavorful turmeric and spices. (Veg)
7. Mkhymrai - A dish made from mashed potatoes, usually paired with spicy local sauces. (Veg)
8. Sohphie - Made from the roselle plant, these leaves create a tangy and nutritious chutney. (Veg)
9. Syntung - A tangy and spicy concoction made from mashed potatoes with mustard and other spices. (Veg)
10. Bamboo Shoots - Often incorporated into various dishes, they add a crisp texture and unique flavor to Khasi meals. (Veg)

Top Famous Restaurants in Cherrapunji (Sohra), Meghalaya, India

• Orange Roots
  Address: Cherrapunji Road, Sohra
  Famous Food: Vegetarian Thali (lunch plate with a variety of veg dishes) (Veg)
• Café Cherrapunjee
  Address: Lower Cherrapunji, East Khasi Hills
  Famous Food: Khasi-style smoked pork (Non-Veg)
• Halari Restaurant
  Address: Near Sohra Market, Cherrapunji
  Famous Food: Paneer dishes, especially Paneer Butter Masala (Veg)
• Sao Aiom
  Address: Cherrapunji
  Famous Food: Jadoh with chicken or fish (Non-Veg)
• 7 Sisters Falls View Inn Restaurant
  Address: Mawsmai Village, Cherrapunji
  Famous Food: Traditional Khasi meal with a variety of meats and vegetables (Non-Veg & Veg)
• Jiva Grill
  Address: Misty Mountain Resort, Sohra
  Famous Food: Vegetarian and non-vegetarian grills (Veg & Non-Veg)

While visiting Cherrapunji, tourists should definitely indulge in these top dishes and visit the local eateries to get an authentic taste of the Khasi cuisine, which offers both vegetarian and non-vegetarian options, excluding cow meat due to cultural preferences and local norms.