The city of Erbil, known locally as Hawler, is one of the oldest continuously inhabited cities in the world with a rich cultural tapestry that dates back millennia. Its cuisine is a testament to its history, with influences from Assyrian, Kurdish, and Ottoman culinary traditions. Erbil's food is known for its variety of flavors, use of fresh herbs, meats, and grains. Traditional cooking methods, often involving slow cooking and baking, are a significant part of its food culture. The city's geographical position and historical trade routes have also introduced a variety of spices and foods that have been incorporated into the local diet, making Erbil a fascinating destination for food lovers.