Food In Mu Ko Lanta National Park

Food History of Mu Ko Lanta National Park, Krabi, Thailand

The cuisine in and around Mu Ko Lanta National Park is a tapestry of flavors influenced by the diverse cultures that have traded with, visited, and settled on the island throughout history. Influences range from Malay and Chinese to Indian and even Indonesian culinary styles. Rich with fresh seafood and local spices, the Thai dishes created here reflect the abundance of the Andaman Sea intertwined with Thailand’s love for pungent, sweet, salty, and sour flavors. While much of traditional Thai food includes meat and fish, there is a growing availability of vegetarian options due to the diversified palates of international tourists.

Must-Try Top 10 Food Dishes in Mu Ko Lanta National Park, Krabi, Thailand

1. Pad Thai (Non-Veg/Veg Option) - A stir-fried noodle dish, often with shrimp, tofu, peanuts, bean sprouts, and egg. Vegetarian versions omit seafood and meat.
2. Tom Yum Goong (Non-Veg) - A spicy and sour soup made with prawns, lemongrass, galangal, and kaffir lime leaves.
3. Massaman Curry (Non-Veg/Veg Option) - A rich, coconut milk-based curry with strong influences from Indian spices, typically made with chicken, though tofu can be substituted for a vegetarian version.
4. Som Tam (Veg) - A popular spicy green papaya salad that can sometimes include dried shrimp, but is available in vegetarian versions.
5. Green Curry (Non-Veg/Veg Option) - A central Thai variety of curry that is aromatic and spicy, made with green chili paste, bamboo shoots, chicken, and basil, though tofu can replace chicken for vegetarians.
6. Pad See Ew (Non-Veg/Veg Option) - Broad rice noodles stir-fried with soy sauce, garlic, meat (usually pork, chicken, or beef), and vegetables. Vegetarian versions simply exclude the meat.
7. Fried Rice (Khao Pad) (Non-Veg/Veg Option) - Fried rice often served with shrimp, crab, or chicken, with vegetarian versions also available.
8. Mango Sticky Rice (Khao Niew Mamuang) (Veg) - A dessert of sticky rice with coconut milk and ripe mango, a sweet and refreshing end to any meal.
9. Roti (Veg) - Influenced by Indian cuisine, these are flatbreads often served with banana and condensed milk, or with savory curry dips.
10. Fresh Seafood (Non-Veg) - A variety of seafood dishes are available including grilled fish, stir-fried crab, and prawns in tamarind sauce.

Top Famous Restaurants in Mu Ko Lanta National Park, Krabi, Thailand

• Lanta Seafood Restaurant
  49 Moo 1, Saladan, Koh Lanta, Krabi 81150, Thailand

  Famous Food: Grilled Seafood (Non-Veg)

• Time for Lime
  72 Moo 1, Saladan, Ko Lanta District, Krabi 81150, Thailand

  Famous Food: Cooking class menus offering a variety of dishes (Non-Veg/Veg Options)

• Red Snapper Restaurant & Bar
  325 Moo 2, Phra-Ae Beach, Saladan, Ko Lanta, Krabi 81150, Thailand

  Famous Food: Mediterranean and Thai Fusion Dishes (Non-Veg/Veg Options)

• P'Dang Chill Grill
  Long Beach, Tambon Sala Dan, Amphoe Ko Lanta, Chang Wat Krabi 81150, Thailand

  Famous Food: Grilled Sea Bass (Non-Veg)

• Phad Thai Rock n Roll
  Moo 6, Koh Lanta Yai, Ko Lanta District, Krabi 81150, Thailand

  Famous Food: Phad Thai (Non-Veg/Veg Option)