Must-Try Foods In Manipur (India) For Tourists 2026 - 2027

Food History of Manipur, India

The cuisine of Manipur is characterized by its simple style and the use of organically grown ingredients. Rice is the staple food and is paired with a variety of side dishes. The food of Manipur is known for its distinct flavors achieved through the use of various aromatic herbs and roots which are indigenous to the region. Historically, Manipuri cuisine has been influenced by the food cultures of its neighboring states as well as countries like Myanmar. Fermented products are commonly used in their dishes, and their meals often consist of fresh vegetables, fish, and leafy greens cooked with little oil, which highlights the region's emphasis on a healthy diet.

Top 10 Must-Try Food Dishes in Manipur for Tourists

1. Eromba (Vegetarian) - A delicious preparation made from boiled vegetables mashed with chillies and ngari (fermented fish), often served with smoked or fried fish on the side for those who prefer a non-vegetarian variant.
2. Chak-hao Kheer (Vegetarian) - A sweet and creamy dessert made of black rice, known for its nutty flavor, milk, and cardamom, usually garnished with nuts and often enjoyed during festive occasions.
3. Ooti (Vegetarian) - A traditional Manipuri style dal (lentil stew), typically prepared with peas and flavored with Manipuri herbs.
4. Alu Kangmet (Vegetarian) - A simple dish made from mashed potatoes mixed with fried red chillies and mustard oil, serving as a comforting side dish.
5. Paaknam (Vegetarian) - A savory cake made with fish, besan (chickpea flour), and various herbs and steamed inside banana leaves.
6. Chamthong or Kangshoi (Vegetarian/Non-vegetarian) - A nutritious broth made with seasonal vegetables and optionally, fish or meat, flavored with local herbs.
7. Singju (Vegetarian) - A spicy and crunchy salad made with finely chopped vegetables, lotus stem, beans, and herbs.
8. Ngari (Non-vegetarian) - Fermented fish that is typically incorporated into various dishes to add a depth of flavor.
9. Morok Metpa (Vegetarian) - A fiery chutney made from roasted or boiled chillies, mashed and mixed with salt and ngari.
10. Chagem Pomba (Vegetarian) - Made with chagem (fermented soybean), this dish is cooked with rice and a variety of vegetables including mustard leaves, making for a rich and hearty meal.

Top Famous Restaurants in Manipur, India

Luxmi Kitchen

Address: Thangal Bazar, Khoyathong Road, Imphal, Manipur

Famous Food: Fish Thali (Non-vegetarian)

Classic Café

Address: North AOC, Imphal, Manipur

Famous Food: Chilli Chicken (Non-vegetarian)

Okra

Address: The Classic Hotel, North AOC, Imphal, Manipur

Famous Food: Vegetarian Platter (Vegetarian)

Yaisana Café

Address: Uripok Khoisnam Leikai, Imphal, Manipur

Famous Food: Manipuri Thali (Can be Vegetarian or Non-vegetarian)

Rita Café

Address: MG Avenue, Imphal, Manipur

Famous Food: Noodles (Can be Vegetarian or Non-vegetarian)