Food In Lukla

Food History of Lukla, Nepal

Lukla, located in the Solukhumbu District of Nepal, is a small town that serves as the gateway to Mount Everest. The food in Lukla is greatly influenced by the traditional cuisine of the Sherpas, the indigenous people of this region, along with influences from Tibetan and other Nepalese ethnic cuisines. The diet here is primarily designed to cater to the high-energy needs of trekkers and mountaineers.

The staple foods in Lukla include barley, wheat, maize, and potatoes, often converted into hearty meals like stews and dumplings. Due to the cold climate and high altitude, food preservation, such as drying and fermenting, is common, giving rise to unique flavors present in many traditional dishes.

Must Try Top 10 Food Dishes in Lukla, Nepal

1. Dal Bhat - A traditional Nepali meal consisting of lentil soup (dal), rice (bhat), vegetable curries and sometimes accompanied by a side of pickles. (Vegetarian)
2. Momo - Nepalese dumplings filled with vegetables or meat (excluding cow), served steamed or fried, often accompanied by a spicy tomato-based sauce. (Vegetarian/Non-Veg)
3. Thukpa - A hearty noodle soup with a mix of vegetables and sometimes meat such as chicken or yak. (Vegetarian/Non-Veg)
4. Tsampa - Roasted barley flour mixed with yak butter tea or water, a convenient and high-energy food staple. (Vegetarian)
5. Shyakpa - A traditional Sherpa stew containing various diced vegetables and sometimes meat, seasoned with local herbs. (Vegetarian/Non-Veg)
6. Yak Cheese - A variety of cheese made from yak milk, it's a staple dairy product in the region. (Vegetarian)
7. Rikikur - A type of potato pancake typically served for breakfast, made from potatoes, flour, and butter. (Vegetarian)
8. Sel Roti - A sweet, ring-shaped rice doughnut, traditionally made during festivals but also available in local eateries. (Vegetarian)
9. Butter Tea - A traditional Himalayan drink made with tea leaves, yak butter, and salt, helps in keeping the body warm and well-hydrated. (Vegetarian)
10. Chang - A homemade millet beer, which is lightly alcoholic and a traditional drink of the Sherpas. (Vegetarian)

Top Famous Restaurants in Lukla, Nepal

1. Paradise Lodge and Restaurant

   Address: Lukla, Nepal

   Famous Food: Dal Bhat, Momo (Vegetarian/Non-Veg)

2. Lukla Coffee House

   Address: Centre of Lukla town, near Tenzing-Hillary Airport

   Famous Food: Coffee, Pastries, and fresh baked goods (Vegetarian)

3. Zangmu Sherpa Restaurant

   Address: Lukla - Solukhumbu Road, Lukla, Nepal

   Famous Food: Thukpa, Yak Cheese, Tibetan bread (Vegetarian/Non-Veg)

4. SherpaGuide Nepal Restaurant

   Address: Lukla, Nepal

   Famous Food: Tibetan Momo, Sherpa Stew (Vegetarian/Non-Veg)

5. Lukla Everest Steak House

   Address: Lukla Bazar, Lukla, Nepal

   Famous Food: Varieties of steaks (excluding cow), Yak Sizzler (Non-Veg)

Please note that typically restaurants in Lukla may not offer a wide variety of meats due to the sacred status of cows in Nepal, and the preference for what's locally sourced or can be carried up the mountain trails.