Must-Try Foods In Shillong (Meghalaya) For Tourists 2026 - 2027

Food History of Shillong, Meghalaya, India

Shillong, the picturesque capital of Meghalaya, has a rich cultural tapestry that is reflected in its diverse culinary heritage. Influenced by the indigenous tribal communities, primarily the Khasis, Jaintias, and Garos, the food is known for its unique flavors, with a focus on rich aromas and rustic preparation methods. The region's cuisine is marked by the extensive use of local ingredients like rice, pork, chicken, fresh green leafy vegetables, and aromatic spices.

Local meals often feature a generous use of herbs and spices like perilla seeds, black sesame, ginger, and turmeric, adding depth to the flavor profiles. The food here is also characterized by smoking, fermentation, and drying processes that enhance the taste and longevity of the dishes. The culinary practices in Shillong have been evolving, amalgamating traditional methods with modern influences, while still deeply rooted in its natural and agricultural bounty.

Must-Try Top 10 Food Dishes in Shillong

• Jadoh — A flavorful rice and meat (usually chicken) dish, seasoned with turmeric and other spices. This is a popular Khasi delicacy. (Non-Veg)
• Dohkhlieh — A refreshing salad made with minced meat, onions, and chilies; perfect for those who like a burst of flavors. (Non-Veg)
• Dohneiiong — Pork dish cooked in a rich gravy with black sesame seeds, a unique flavor not to be missed. (Non-Veg)
• Tungtap — This is a fermented dry fish chutney which is spicy and pairs perfectly with rice. (Non-Veg)
• Nakham Bitchi — A hot and spicy soup made from dry fish, an ideal starter especially in the cold Shillong weather. (Non-Veg)
• Pukhlein — A sweet snack made from rice flour and jaggery, deep fried to a golden perfection. (Veg)
• Aloo Muri — A local version of the puffed rice snack mixed with spiced potatoes and other ingredients. (Veg)
• Momos — These Tibetan style dumplings are popular across Shillong with various fillings, including vegetarian options. (Veg/Non-Veg)
• Bamboo Shoot Fry — A delicious dish made from bamboo shoots seasoned and fried with spices unique to Khasi cuisine. (Veg)
• Kappa — A dessert made from sticky rice, usually served with tea. (Veg)

Top Famous Restaurants in Shillong, Meghalaya

1. Café Shillong
   Address: Laitumkhrah, Shillong, Meghalaya
   Famous Food: Grilled Sandwiches, Pastas (Veg/Non-Veg)
2. City Hut Family Dhaba
   Address: Oakland Road, Shillong, Meghalaya
   Famous Food: Indian Thalis, Chinese Platters (Veg/Non-Veg)
3. Madras Café
   Address: Police Bazar, Shillong, Meghalaya
   Famous Food: South Indian Cuisine like dosas and idlis (Veg)
4. Lamee Restaurant
   Address: Police Bazar, Shillong, Meghalaya
   Famous Food: Mughlai dishes, particularly the kebabs (Non-Veg)
5. Trattoria
   Address: GS Road, Shillong, Meghalaya
   Famous Food: Jadoh, and other local Khasi cuisine (Non-Veg)
6. Café Shillong Heritage
   Address: Tripura Castle Road, Shillong, Meghalaya
   Famous Food: Regional specialties like smoked pork (Non-Veg)
7. Dylan's Café
   Address: Tripura Castle Road, Cleve Colony, Shillong, Meghalaya
   Famous Food: All-day breakfast, shakes, and snacks (Veg/Non-Veg)
8. Bread Café
   Address: Don Bosco Square, Laitumkhrah, Shillong, Meghalaya
   Famous Food: Bakery items, Coffees (Veg)
9. Dejavu
   Address: Thana Rd, Police Bazar, Shillong, Meghalaya
   Famous Food: Continental Cuisine (Veg/Non-Veg)
10. Swish Café
    Address: Police Bazar, Shillong, Meghalaya
    Famous Food: Chinese and Indian snacks (Veg/Non-Veg)