Must-Try Foods In Shalom Treks (Kathmandu) For Tourists 2026 - 2027

Food History of Shalom Treks, Kathmandu, Nepal

While Shalom Treks is primarily known for arranging treks and excursions around Nepal, the food associated with such activities draws heavily from traditional Nepali cuisine. Kathmandu, the capital city of Nepal, is a melting pot of cultures and this diversity is reflected in its rich culinary traditions. The food in this region is influenced by both neighboring countries, China and India, which explains the blend of flavors and spices.

The traditional Nepali diet in regions like Kathmandu is centered around staples such as rice (bhat), lentil soup (dal), and a variety of vegetables (tarkari), along with accompaniments like pickles (achar) and curried meat. However, with respect to local customs and the majority Hindu population which reveres cows, beef dishes are not part of the traditional offerings at local eateries or during treks.

Must Try Top 10 Food Dishes in Shalom Treks, Kathmandu, Nepal

1. Dal Bhat Tarkari (Veg): A classic Nepali meal consisting of lentil soup, rice, and vegetables.
2. Momo (Non-Veg): Nepalese dumplings filled with meat such as chicken or buffalo, and sometimes vegetables, served with tomato-based dipping sauce.
3. Sel Roti (Veg): A sweet, ring-shaped rice doughnut, often eaten as a snack or for breakfast.
4. Yomari (Veg): A steamed dumpling made of rice flour dough and filled with sweet substances such as jaggery and coconut.
5. Chatamari (Veg/Non-Veg): Sometimes referred to as Nepali pizza, it is a thin rice crepe that can be topped with vegetables or minced meat.
6. Aloo Tama Bodi (Veg): A soup made with potatoes, black-eyed beans, and bamboo shoots.
7. Samosa (Veg): A fried pastry with a savory filling of spiced potatoes, onions, and peas.
8. Bara (Veg): A savory rice-lentil pancake that can be enjoyed with or without toppings.
9. Thukpa (Non-Veg): A hearty noodle soup with mixed vegetables and meat, reflecting Tibetan influences.
10. Gundruk (Veg): Fermented leafy green vegetables, served as a side dish and is unique to Nepali cuisine.

Top Famous Restaurants in Shalom Treks, Kathmandu, Nepal

• Rosemary Kitchen & Coffee Shop
  Address: Thamel, Kathmandu, Nepal
  Famous Food: Grilled Chicken (Non-Veg), Spaghetti (Veg)
• OR2K
  Address: Mandala Street, Thamel, Kathmandu, Nepal
  Famous Food: Middle Eastern Platter (Veg), Tibetan Bread (Veg)
• Third Eye Restaurant
  Address: JP Road, Thamel, Kathmandu, Nepal
  Famous Food: Tandoori Chicken (Non-Veg), Navratan Korma (Veg)
• Fire and Ice Pizzeria
  Address: 219 Sanchaya Kosh Building, Tridevi Marg, Kathmandu 44600, Nepal
  Famous Food: Napoli Pizza (Veg), Calzone (Non-Veg)
• Krishnarpan Restaurant
  Address: Dwarika’s Hotel, Battisputali, Kathmandu, Nepal
  Famous Food: A multi-course traditional Nepali meal (Veg/Non-Veg options)