Food In Rome

Food History of Rome, Italy

The culinary traditions of Rome have evolved through centuries of social and political changes with roots stretching back to ancient Rome. Traditional Roman cuisine is based on its historical past and often features simple, fresh ingredients from its surrounding countryside. Much loved for its forthright flavors, traditional Roman fare is characterized by its reliance on high-quality, seasonal produce, and time-honored cooking methods.

The dishes you’ll find in Rome today are often an echo of the past, with recipes that have been passed down through generations. With ancient influences and the city's positioning along the spice trade routes, Roman cuisine mirrors the empire's past multicultural exchange. Many dishes such as pasta, bread, and a variety of meat dishes have their origins in this deeply historical context, and their modern iterations celebrate that lineage.

Must-Try Top 10 Food Dishes in Rome for Tourists

1. Pasta Carbonara - A classic Roman pasta dish made with eggs, pecorino cheese, cured guanciale, and black pepper. Non-veg
2. Cacio e Pepe - Another beloved pasta dish featuring a simple yet savory sauce of pecorino cheese and black pepper. Veg
3. Supplì - Fried rice balls with tomato sauce and mozzarella, a delicious snack or appetizer. Non-veg
4. Artichokes (Carciofi) - Whether “alla romana” (with herbs) or “alla giudia” (deep-fried), artichokes are a must-try Roman delicacy. Veg
5. Pizza al Taglio - Roman-style pizza by the slice with an assortment of toppings to choose from, available at bakeries and street-food shops all over the city. Veg/Non-veg options available
6. Maritozzi - Sweet rolls filled with whipped cream that are typically eaten for breakfast or as a snack. Veg
7. Bruschetta - Grilled bread rubbed with garlic and topped with tomatoes, olive oil, and sometimes basil. Veg
8. Fiori di Zucca - Zucchini flowers often stuffed with mozzarella and anchovies, and then deep-fried. Non-veg
9. Panzanella - A traditional bread salad featuring cucumbers, tomatoes, and various other vegetables soaked in olive oil and vinegar. Veg
10. Gelato - No visit to Rome is complete without indulging in its renowned gelato, featuring an array of flavors ranging from fruits to chocolate. Veg

Top Famous Restaurants in Rome, Italy

1. Armando al Pantheon

   Address: Salita dei Crescenzi, 31, 00186 Roma RM

   Famous for: Traditional Roman Cuisine including classic pasta dishes like Spaghetti alla Carbonara (Non-veg) and Abbacchio alla Romana (Non-veg)

2. La Pergola

   Address: Via Alberto Cadlolo, 101, 00136 Roma RM

   Famous for: Gourmet dishes with a distinct touch of sophistication, led by renowned chef Heinz Beck (Veg/Non-veg options available)

3. Antico Arco

   Address: Piazzale Aurelio, 7, 00152 Roma RM

   Famous for: High-end take on traditional Roman dishes, famous for its creative pastas (Veg/Non-veg options available)

4. Pizzarium

   Address: Via della Meloria, 43, 00136 Roma RM

   Famous for: Innovative pizza al taglio by acclaimed baker Gabriele Bonci (Veg/Non-veg options available)

5. Da Enzo al 29

   Address: Via dei Vascellari, 29, 00153 Roma RM

   Famous for: Its cozy atmosphere and typical Roman dishes, including Roman artichokes and the classic pasta dishes (Veg/Non-veg options available)