Skip to main content
Meghalaya

Food In Meghalaya

Meghalaya Food History

The cuisine of Meghalaya, a state in Northeast India, is rich and varied, influenced by the tribal cultures that thrive there. Primarily rooted in the food habits of the three major tribes – the Khasis, the Garos, and the Jaintias – Meghalayan cuisine focuses on flavors obtained from boiling, roasting, or fermenting. Rice is a staple in their diet, accompanied by different meat dishes, with pork being a favorite. However, with the changing times and global influence, even vegetarian dishes have found a place in their cuisine. Spices are used subtly, and the freshness of the ingredients stands out in every dish.

Must Try Top 10 Food Dishes in Meghalaya for Tourists

  1. Jadoh (Non-Veg): A popular Khasi rice dish flavored with turmeric and cooked with pork meat.
  2. Dohneiiong (Non-Veg): A pork delicacy where the meat is cooked with black sesame seeds, giving it a unique flavor.
  3. Nakham Bitchi (Non-Veg): A spicy and flavorful broth made with dry fish, which is a local favorite especially among the Garo tribe.
  4. Dohkhlieh (Non-Veg): A salad-like snack made with minced pork, onions and chilies.
  5. Tungrymbai (Veg): A fermented soybean paste mixed with other ingredients such as pork, fish, or vegetables but can also be enjoyed as a vegetarian dish.
  6. Pukhlein (Veg): A sweet snack made from rice flour and jaggery, pan-fried to perfection.
  7. Dohjem (Non-Veg): A dish prepared with pork and the flavorsome green vegetables of the region.
  8. Aikibat (Veg): A dish of mashed potatoes mixed with mustard leaves, offering a distinct blend of flavors.
  9. Pumaloi (Veg): A steamed rice dish which is an essential part of Khasi festivals and ceremonies.
  10. Bamboo Shoots (Veg): Often used in curries, salads, and pickles, adding a crisp texture and distinct flavor to Meghalayan dishes.

Top Famous Restaurants in Meghalaya with Famous Food

  1. Trattoria – Police Bazar, Shillong, Meghalaya
    Famous for: Jadoh (Non-Veg)
  2. Cafe Shillong – Laitumkhrah, Shillong, Meghalaya
    Famous for: Khasi Platter that includes a variety of non-veg items such as smoked meat and fish.
  3. Madras Cafe – Police Bazar, Shillong, Meghalaya
    Famous for: Dosas and other South Indian vegetarian dishes.
  4. Bamboo Hut – Near Ward's Lake, Shillong, Meghalaya
    Famous for: Bamboo Shoot Fry (Veg) and other traditional Khasi dishes.
  5. City Hut Family Dhaba – Dhankheti, Shillong, Meghalaya
    Famous for: A variety of cuisine options including Indian, Chinese, and Continental with both veg and non-veg dishes.
  6. Orange Roots – Tura, West Garo Hills, Meghalaya
    Famous for: Vegetarian Thalis reflecting the local cuisine.
  7. Ri Kynjai Resort – UCC Road, Ri Bhoi District, Meghalaya
    Famous for: Sohphieh (Non-Veg), a local fish dish, and other delicacies like smoked pork with bamboo shoots.

Places to Visit in Meghalaya

View all Places to Visit in Meghalaya

Explore 2 Religious Places to Visit in Meghalaya

View 2 Religious Places to Visit in Meghalaya

Explore 5 Historical Places to Visit in Meghalaya

View 5 Historical Places to Visit in Meghalaya

Explore 2 Museums to Visit in Meghalaya

View 2 Museums to Visit in Meghalaya

Explore 3 Wildlife Sanctuaries to Visit in Meghalaya

View 3 Wildlife Sanctuaries to Visit in Meghalaya

Explore 2 National Parks to Visit in Meghalaya

View 2 National Parks to Visit in Meghalaya

Explore 6 Villages to Visit in Meghalaya

View 6 Villages to Visit in Meghalaya

Explore Zoos to Visit in Meghalaya

View Zoos to Visit in Meghalaya

Explore Mountains to Visit in Meghalaya

View Mountains to Visit in Meghalaya

Explore 2 Gardens to Visit in Meghalaya

View 2 Gardens to Visit in Meghalaya

Explore 8 Waterfalls to Visit in Meghalaya

View 8 Waterfalls to Visit in Meghalaya

Explore Dams to Visit in Meghalaya

View Dams to Visit in Meghalaya

Explore Lakes to Visit in Meghalaya

View Lakes to Visit in Meghalaya

Other Places to Visit in India

View all Places to Visit in India

Other Suggested Reads for Meghalaya